Looking for constructive, useful and genuine tips from people on starting a weight loss regime.
As for general info, male, 45, sedentary job and haven't really exercised for years. I understand I need to do this, so looking for any diet tips and exercise starting tips.
If it was from guys who have undergone weight loss in a similar situation to me that would be awesome, but all genuine advice appreciated.
I know by posting I may leave myself open to unhelpful criticism, but I can...
weight loss tips
As for general info, male, 45, sedentary job and haven't really exercised for years. I understand I need to do this, so looking for any diet tips and exercise starting tips.
If it was from guys who have undergone weight loss in a similar situation to me that would be awesome, but all genuine advice appreciated.
I know by posting I may leave myself open to unhelpful criticism, but I can...
weight loss tips