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Anger management: help me talk to my treacherous brother without strangling him.

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I'm an optimistic, cheerful person. I'm easy to irritate, but extremely slow to anger. My emotions are like flash paper. Once expressed, they evaporate, and I return to default. My anger is a raging storm. My management strategy has always been to express less passionate responses immediately so that nothing ever festers into anger.

Right now I've been bubbling over with outrageous anger since Wednesday. I have tried to let it simmer down before the necessary confrontation, but I'm still...

Anger management: help me talk to my treacherous brother without strangling him.

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