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"triple threat" advice and support?

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So, as off last night I made the decision to start changing my life, and I want to be a completely different person my 25th birthday next year.

So, I figured if I'm gonna start something I might as well go balls to the wall and kick 2 big things and challenge my self to a third, the 2 being soda and cigarettes, and the challenge being not masturbating.

Things you should know, I'm 6'3 and about 400 pounds, spread fairly evenly.
I drink to much soda, and smoke far to much for a guy my age....

"triple threat" advice and support?

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